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Tag: technology detox

How NOT to Just Say F**k It: 5 Strategies for Getting Back on Track

Let’s be real. Those of us who have goals around health and wellness aren’t perfect. (That’s OK, by the way!) From time to time, we’ll make decisions that are contrary to the promises we make to ourselves. Some examples of goals we might have include: Limiting sugar | caffeine | alcohol | chocolate intake Exercising…
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Are You Having Trouble Losing Weight?

This is the last of a 7-part series in why you might consider doing a Technology Detox (a “Techtox”). I hope it gets you thinking about your use of technology and how it may be impacting your health and well-being. Are You Having Trouble Losing Weight? In addition to the obvious conclusion that sitting for…
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That ouchy, achy, uncooperative body!

This is the sixth in a 7-part series in why you might consider doing a Technology Detox (a “Techtox”). I hope it gets you thinking about your use of technology and how it may be impacting your health and well-being. Do You Experience Frequent Aches & Pains? If you frequently experience aches and pains around…
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Anxious and/or Depressed? Help Yourself Now.

This is the fifth in a 7-part series in why you might consider doing a Technology Detox (a “Techtox”). I hope it gets you thinking about your use of technology and how it may be impacting your health and well-being. Do You Struggle with Anxiety or Depression? While there is still not enough information about…
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Who Isn’t Overwhelmed or Stressed Out?

This is the fourth in a 7-part series in why you might consider doing a Technology Detox (a “Techtox”). I hope it gets you thinking about your use of technology and how it may be impacting your health and well-being. Do You Often Feel Overwhelmed or Stressed Out? Our days and nights, our work, home,…
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Are You Technically Addicted?

This is the third of a 7-part series in why you might consider doing a Technology Detox (a “Techtox”). I hope it gets you thinking about your use of technology and how it may be impacting your health and well-being. Are You Technically Addicted? A 2017 survey conducted by ReportLinker found that almost half of…
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Do You Have Difficulty Focusing Your Attention?

This is the second of a 7-part series in why you might consider doing a Technology Detox (a “Techtox”). I hope it gets you thinking about your use of technology and how it may be impacting your health and well-being. How Focused & Productive are You? One of the worries I hear from many adults…
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Sleep’s New Nemesis

Do you understand WHY experts advise us against device-light if we’re having trouble sleeping? Do you realize it applies more widely to light in general? If you supplement with melatonin, or have tried to, you should understand this concept.