Tag: new years resolutions

4 Simple Ways Yoga Can Support Your Nutrition & Weight Loss Goals

Are you part of the 71% of Americans who just resolved to diet or eat healthier? One of the 65% who resolved to exercise more? Or one of the 54% who resolved to lose weight? Yes, those are the percentages of Americans who claimed they made such resolutions for 2019, as reported by Statista: Given…
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Raise Your Resolutions to a Higher Plane: 5 Do’s & Don’ts for New Year Planning

I love the fresh start each new year brings. Like many people,  I certainly spent years making resolutions, only to find that I failed at keeping them. Sometimes I’d even make (and fail at) the same resolution over multiple years! I no longer make resolutions the same way. The changes I made to how I…
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Green Smoothie Party

This New Year is Hot! Flax Seed Green Smoothie for Hormonal Help

Happy New Year! I spent the last few days of 2018 experiencing the wonder of hot flashes. A friend soon turned me onto the idea of seed-cycling for hormonal balance. In my opinion, the hardest to use is the flax seed; yet its potential benefits for fighting inflammation and hot flashes is worth the experiment. Smoothies are a great–and a somewhat obvious place–to sneak in a little flax seed. Here’s a recipe . . . .

A mind-body approach to goal setting

It’s flurrying here in New England this Christmas Eve, and I’ve been enjoying a quiet day inside catching up on some personal tasks. I’ve finally hung the vision board illustrating my top 6 values on the wall, my essential oil diffuser is making my office smell incredible, and there’s balsamic chicken thighs broiling in the…
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Woman binging overeating chocolate.

4 Ways to Lose Weight this Year Without Going on a Diet

Of the Top 10 New Years Resolutions from 2019, #1 was “Lose Weight / Healthier Eating”. I expect this particular resolution is in the top 3, if not #1, year over year. It’s widely believed the most popular way to lose weight is to diet. While the tides are starting to shift, the diet industry…
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Looking back on 2017

The end of a year can trigger several different thoughts: A “thank God it’s over!” (I recall thinking this at the end of 2016, when it seemed like everybody died.) An enthusiastic “NOW it’s time to [insert fresh start item here]”! Regret in the form of, “I didn’t accomplish what I wanted to, or have…
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Learning How to Poach

I feel slightly strange that my first post of the year is about something so…well, almost mundane. However, there are some really BIG things percolating inside and out, and as much as I am typically an “over-sharer”, I’m choosing to keep some things a little closer to the vest right now. Close friends know what…
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Different Ways to Welcome the New Year

Like many people, I look forward to the “clean start” that a new year brings. Yet this New Year, I’m doing things differently. This New Year, I will NOT: Write down a bunch of resolutions or goals that make me feel good temporarily, but then turn into obligations that I can’t reasonably meet and resulting…
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