Tag: energy

Person sleeping restfully in the dark.

6 Methods for Getting a Refreshing Night’s Sleep

If you: Take much longer than the recommended 10-20 minutes experts say it should take you to fall asleep, Wake up in the middle of the night, unable to return to a restful sleep, Have trouble getting your body to relax, or your mind to be quiet enough to sleep, Wake still feeling tired, or…
Read more

Post-run Smoothie Treat

Ingredients 1 cup unsweetened almond milk — I use “Blue Diamond Almond Breeze” 1 scoop of Vega Protein Smoothie Mix — I use “Choc-A-Lot” 1/2 banana 2 Tbsp almond butter 1/2 one real vanilla bean 1 glassful of ice cubes Instructions Toss in the Vitamix, blend, and drink (slowly if possible)!