Years ago, as I was emerging from my struggles with overeating and binge eating, I faced a dilemma. I knew I had to ease up on my self-imposed restrictions (because they were part of why I binged). Yet, I didn’t trust myself to make good decisions. I started to use a very simple question: Is…
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As a Mind-Body Wellness Coach, I’m often asked questions like: “What makes you different?” and “Why can you help me when [other technique] didn’t work?” These are very good questions to ask, and I enjoy answering them. One answer is: each of my clients receives a customized movement and breathing practice as part of their…
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Let’s be real. Those of us who have goals around health and wellness aren’t perfect. (That’s OK, by the way!) From time to time, we’ll make decisions that are contrary to the promises we make to ourselves. Some examples of goals we might have include: Limiting sugar | caffeine | alcohol | chocolate intake Exercising…
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This post is a throwback to December 2011, when I was going through the transformation that would lead me to becoming a Mind-body Wellness Coach. While I’ve evolved in my relationship with food and my body since, I feel the content is still very relevant to share with those of you who may be struggling…
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Meditation is essentially a practice in training one’s mind, so it can be done anywhere, using anything as a point of focus. Applying meditative techniques when moving throughout one’s day can be thought of as mindfulness. Since we eat at least 2-3 times a day, meal times are a natural opportunity for meditation, using food as our focus.
Are you part of the 71% of Americans who just resolved to diet or eat healthier? One of the 65% who resolved to exercise more? Or one of the 54% who resolved to lose weight? Yes, those are the percentages of Americans who claimed they made such resolutions for 2019, as reported by Statista: Given…
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Of the Top 10 New Years Resolutions from 2019, #1 was “Lose Weight / Healthier Eating”. I expect this particular resolution is in the top 3, if not #1, year over year. It’s widely believed the most popular way to lose weight is to diet. While the tides are starting to shift, the diet industry…
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Are you still working to stick to a diet plan? This post uses an example to illustrate some reasons why popular diets fail, and how you can transform your diet plan into a nourishment plan.
This is the last of a 7-part series in why you might consider doing a Technology Detox (a “Techtox”). I hope it gets you thinking about your use of technology and how it may be impacting your health and well-being. Are You Having Trouble Losing Weight? In addition to the obvious conclusion that sitting for…
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There was a time in my life where I was obsessed with food, and like all obsessions, this one took some time to unravel. When I was being good, I was following someone else’s plan about how and what I should eat. Certain foods were off-limits, though if I’m honest with myself, I wasn’t entirely…
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