Tag: eating

Is it “Taste Worthy?”

Years ago, as I was emerging from my struggles with overeating and binge eating, I faced a dilemma. I knew I had to ease up on my self-imposed restrictions (because they were part of why I binged). Yet, I didn’t trust myself to make good decisions. I started to use a very simple question: Is…
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Woman enjoying her food photo

6 Steps to Truly Mindful Eating

This post is a throwback to December 2011, when I was going through the transformation that would lead me to becoming a Mind-body Wellness Coach. While I’ve evolved in my relationship with food and my body since, I feel the content is still very relevant to share with those of you who may be struggling…
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Post-run Smoothie

After my boyfriend settles down a bit from a run, he’s hungry. Yet, he often has to go back to work. Since he enjoys smoothies, I put together this simple recipe, which can be made ahead of time and shaken-up a bit when it’s time to drink. Ingredients 1 cup unsweetened almond milk (I use…
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Transform Your Eating Habits

I’m going out on a limb with this week’s post, publicizing a highly personal struggle about which I feel very vulnerable. And, I trust that you, my loyal readers will forgive and support me.“What Girls Do When They’re Upset”Back in the late 90s, when my fiancĂ© Kevin and I broke up a few months before…
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