Do you spend more time struggling with your body than living your life?
Are you sick and tired of counting calories, weighing yourself, measuring your food, and being told what you can and cannot eat?
Do you start sabotaging yourself just as soon as you start to make progress toward your goals?
If so, join Kali on a fascinating journey into the rational reasons for our seemingly irrational eating habits.
When: TBD; sign up for my newsletter to be informed of the next one!
Where: On your PC or device
Why: In this interactive webinar, you’ll bring your biggest challenge around emotional eating, weight loss/metabolism, body image, or digestion, and leave with:
knowledge about how stress, relaxation, pleasure, thoughts, feelings, and long-held beliefs impact your nutritional metabolism and health
a more compassionate approach to your relationship with your body (hint: it doesn’t involve attacking problems with willpower!)
discoveries about how your ever-changing relationship with food presents a unique opportunity for you to grow and evolve into the very best version of yourself
some simple, natural strategies that will help you make real, lasting changes—possibly without changing anything about WHAT you eat!
Kali Patrick is a Mind-body Wellness Coach specializing in improving people’s health with more ease & enjoyment. Her specialties include emotional eating, sleep difficulties, chronic pain, & stress. Her knowledge is based on training in natural / holistic modalities such as Yoga Therapy, Ayurveda, Mind-body Nutrition, Dynamic Eating Psychology, & Reiki. Prior to A Journey Into Health, Kali was a User Experience Designer & Manager at several hi-tech companies. Kali coaches people all over the country & works with organizations to implement health & wellness programs.