Self-Care Challenge

When you join the Self-Care Challenge, you’ll receive:

  • A pre-challenge quiz to establish your self-care “baseline”
  • Daily emails for 7 days, containing simple strategies you can explore
  • Access to the private Facebook group for accountability, more ideas, and support
  • A post-challenge quiz to reflect on your journey
  • Two days of bonus emails, to give you even more ideas and help keep you going
  • A personal follow-up from me to help you further integrate your experience

The Self-Care Challenge is currently full. Sign up for my newsletter to get information on the next one, which will be in February 2019.

Photo courtesy Denise M.

Here’s some of what folks have said about the challenge:
  • “Thank you so much for a great week! I have enjoyed the sharing and exchanging of information.”
  • “I did it all! I enjoyed the experience and I learned a lot, thank you!”
  • “Thank you so much for the week of wonders.”
  • “I was able to do 7 out of 7!!!! Thank you so much for hosting The Self-Care Challenge. It was super fun sharing my results as well as reading everyone else’s!!”
  • “It was a good challenge. I needed those reminders. Good to remember it’s a practice!”
  • “…it does feel good to focus on myself.”
  • “When I first read today’s challenge I thought “Now how am I going to fit that in…” as today was a very full day. But as the day went by and I read all of my Self-Care friends’ post I became inspired!”
  • “I wish I invited more people to this challenge. You have to do this again so others can benefit!!!!!”