Self-Study Programs

If you are not yet a client, I offer the following self-study options to help you along in your journey.

After your purchase of the program has been processed, you’ll receive an email with login information. If at any time you have difficulty navigating the self-study program(s), please do not hesitate to contact me. My goal is always for you to have a positive experience*.


How to Become More Mindful

This is a 5-week self-paced course that teaches you practical ways to be mindful in the context of your busy days. This course is designed to be applicable and useful for everyone, and may be of even more help to people dealing with sleep troubles, chronic pain, emotional eating, or stress.

See more...

Woman binging on a cupcake.

How to Break Free of Emotional Eating

This talk answers important questions such as: "who is the emotional eater?"; describes the BEST thing you can do to improve your metabolism; explores why evenings are difficult; and offers another reason why progress may be eluding you. Three worksheets will help you explore.

See more...


The Real Cause of Our Sleep Issues & What We Can Do About It

Getting better sleep requires shifting how you think about rest and energy, and making some lifestyle tweaks. Even if you have the busiest life and can’t see any hope or space right now, I’m living proof that different sleep and energy is possible. This mind-shifting webinar presentation + 60-min coaching session will help you get started.

See more...

*Please note that due to the low cost of these programs, there are no refunds.

Should you want to discuss your health concerns 1-1, you can schedule an introductory conversation with me at a time that’s convenient for you. You’ll answer a few questions about your wellness goals, the life constraints you’re working with, and the techniques you’ve tried before. Together with our conversation, this will help me make recommendations on the best solution for you, which might be something I offer, or if I don’t think I’m the right person to help you, a program by a practitioner I trust who I think could best help you.