fbpx

Event Schedule

Managing Musculoskeletal Pain with Therapeutic Yoga

  • When: Tuesday June 18, 2019 4 – 6 pm
  • Where: Synergy Private Health – 300 Boylston Street Suite 201 Chestnut Hill, MA 02467
  • Cost: $30 for guests, free for Members (max 10 participants)

No prior yoga experience is necessary.

 

Learn More or Register Now


Yoga for Anxiety & Depression

  • When: Saturday, June 22, 2019 from 2-4 pm
  • Where: Watertown Center for Healing Arts, 22 Mt Auburn St. – Skylight Studio
  • Cost: $35 per person, pre-registration required (max 10 participants)

No prior yoga experience is necessary.

 

Learn More or Register Now


Yoga’s Place in the Workplace: How to Build Stress Resilience Without a Mat

You’ve heard how great yoga can be for your body and your mind, particularly in building stress resilience. But if finding time to take classes is hard, or you’re just not the flexible type, do you simply let these benefits pass you by? No way! Learn what you can do in just 5-15 minutes to leverage the power of yoga and improve your mental/emotional health, your workplace relationships, and your life.

Key Takeaways

  • Discover how regular, consistent practices like these can improve your relationships at work and at home
  • Learn a different way of viewing (and reducing) stress based on the layers of the mind-body system/li>
  • Practical yogic techniques that can be done in 5-15 minute “windows,” no physical proficiency required/li>

Intended Audience

  • People who are currently practicing yoga as a form of exercise or are simply curious about it/li>
  • Anyone who wants to learn natural ways to deal with workplace stressors/li>
  • Busy people who want to leverage the power of yoga practically in the context of the workday/li>
  • People who don’t think they can “do” yoga but are interested in its mental/emotional benefits/li>

When: Wednesday, September 4, 2019 from 12:00 – 12:45 pm
Where: INBOUND 2019, Boston Convention & Exhibition Center, 415 Summer St, Boston, MA 02210
Cost: Varies; view registration options


Beginner Yoga

“Beginners Over 40” – Level I (6-weeks; Fall)

  • When: Mondays starting September 9, 2019; 6-7 pm
  • Where: Watertown Center for Healing Arts – Skylight Studio
  • Cost: $75, pre-registration required (max 10 participants)

Learn More About It Register Now

NOTE: For prior Level 1 attendees only: Practice Series or Level 2.


Full Schedule

The calendar below shows where I’m offering public yoga classes, workshops, talks, etc.