Enlist Your Personal Coach

Most of us need new ideas, support, accountability, and encouragement along the way, especially when we’re looking to make lifestyle changes. This is what I offer my coaching clients. I typically coach high-level professionals or entrepreneurs who need help paying more attention to their health.

If in our complimentary consultation we agree to enter a coaching relationship, we’ll discuss the best option for you. There are typically a few options for working with me:

OptionDescriptionBest for . . .
Coaching Session PacksPacks of 3 sessions, 6 sessions, or 12 sessions in which we set goals, choose / learn techniques, discuss barriers, implement new strategies to deal with your primary health challenge, monitor progress, handle timely work-life challenges, etc.

All sessions are 60-minutes; packs are prepaid & have a 6 month expiration; prices vary, click for details.

  • People new to coaching or hesitant about making a full commitment.
  • Clients who have completed a 3-month program and are looking to maintain and build on their progress as needed.
Basic 90-Day ProgramIncludes:

  • Comprehensive Assessment–a thorough investigation into your various aspects of your health & lifestyle to help gain clarity, set goals, determine optimal techniques, etc.
  • Customized Movement & Breathing Practice(s) w/ instruction (written)–designed specifically to help you achieve your goals; depending on the health challenge the goal of the practice may be to sleep better, reduce stress, get out of your head, improve your body image, etc.
  • Additional, practical techniques & homework between each session & weekly accountability tracking
  • Mind-body Wellness Coaching via phone or Zoom video software (30/60/90 mins weekly or bi-weekly as necessary)

Program costs may be prepaid or broken into monthly installments. Coaching contracts must be signed and returned prior to your first session.

  • People who are familiar with coaching and recognize that 90 days is a good start to breaking long-standing patterns.
  • Clients who have previously purchased a Coaching Session Pack and are ready to make a deeper commitment to their health and the coaching experience.
Basic+ 90-Day ProgramIncludes all items described in the previous program, and the following:

  • Video or audio Movement & Breathing practice (guided for increased motivation & fewer errors)
  • Change Capacity Assessment–get clarity about the “I know I should but I just don’t” change blockers so you can bust them for good. (Learn more here.)
  • Access to a related, Self-Study program to support your journey toward better rest and more energy

Program costs may be prepaid or broken into monthly installments. Coaching contracts must be signed and returned prior to your first session.

  • People who are familiar with coaching and recognize that 3 months is a good start to breaking long-standing patterns.
  • Clients who have previously purchased a Coaching Session Pack and are ready to make a deeper commitment to their health and the coaching experience.
  • Clients who recognize they are pretty clear about what to do but have trouble actually doing the work and want to do some deeper work to remove those stubborn obstacles.
  • Clients who benefit from having more direction and support with homework between sessions.
VIP/Concierge 90-Day ProgramIncludes all items described in the previous program, and the following:

  • In person, face-to-face sessions at your home or place of business (for clients outside travel radius, additional fees may apply)
  • An extra in-person session (per month) to: review your customized Movement & Breathing practice, deep-dive into a stubborn change blocker, OR experience a Reiki session.

Program costs may be prepaid or broken into monthly installments. Coaching contracts must be signed and returned prior to your first session.

  • People who prefer an in-person / face-to-face coaching experience
  • People who choose not to spend time and energy traveling to another appointment or are unable to spend that extra time due to professional and/or personal obligations
  • People who enjoy the concierge experience and do better with higher levels of personal attention
  • Clients who work and/or live in Waltham Massachusetts or surrounding / nearby towns
“Coach for Life” Monthly Subscription I believe that no one should ever have to feel like they’re alone in their journey. A $100 monthly subscription includes:

  • One, 60 minute Mind-body Coaching Session, OR
  • Two, 30 minute Mind-body Coaching Sessions, OR
  • Four, 15 minute conversations via phone, email, or text message
  • Clients who have previously purchased a Coaching Session Pack or Coaching Program
  • Clients who no longer need weekly or bi-weekly sessions yet want timely support when the going gets tricky