Enlist Your Personal Coach

Most of us need new ideas, support, accountability, and encouragement along the way, especially when we’re looking to make lifestyle changes. This is what I offer my coaching clients. I typically coach high-level professionals or entrepreneurs who need help paying more attention to their health.

If in our complimentary conversation we agree to enter a coaching relationship, there are a few options for working with me:

OptionDescriptionBest for . . .
Coaching Session PacksPacks of 3 sessions, 6 sessions, or 12 sessions in which we set goals, choose / learn techniques, discuss barriers, implement new strategies to deal with your primary health challenge, monitor progress, handle timely work-life challenges, etc.

All sessions are 60-minutes; packs are prepaid & have a 6 month expiration; prices vary, click for details.

  • People new to coaching or hesitant about making a full commitment.
  • Clients who have completed a 3-month program and are looking to maintain and build on their progress as needed.
Basic 90-Day ProgramIncludes:

  • Comprehensive Assessment–a thorough investigation into your various aspects of your health & lifestyle to help gain clarity, set goals, determine optimal techniques, etc.
  • Customized Movement & Breathing Practice(s) w/ instruction (written)–designed specifically to help you achieve your goals; depending on the health challenge the goal of the practice may be to sleep better, reduce stress, get out of your head, improve your body image, etc.
  • Additional, practical techniques & homework between each session & weekly accountability tracking
  • Mind-body Wellness Coaching via phone or Zoom video software (30/60/90 mins weekly or bi-weekly as necessary)

Program costs may be prepaid or broken into monthly installments.

  • People who are familiar with coaching and recognize that 90 days is a good start to breaking long-standing patterns.
  • Clients who have previously purchased a Coaching Session Pack and are ready to make a deeper commitment to their health and the coaching experience.
Basic+ 90-Day ProgramIncludes all items described in the previous program, and the following:

  • Video or audio Movement & Breathing practice (guided for increased motivation & fewer errors)
  • Change Capacity Assessment–get clarity about the “I know I should but I just don’t” change blockers so you can bust them for good. (Learn more here.)
  • Access to a related, Self-Study program to support your journey toward better rest and more energy

Program costs may be prepaid or broken into monthly installments.

  • People who are familiar with coaching and recognize that 3 months is a good start to breaking long-standing patterns.
  • Clients who have previously purchased a Coaching Session Pack and are ready to make a deeper commitment to their health and the coaching experience.
  • Clients who recognize they are pretty clear about what to do but have trouble actually doing the work and want to do some deeper work to remove those stubborn obstacles.
  • Clients who benefit from having more direction and support with homework between sessions.
VIP/Concierge 90-Day ProgramIncludes all items described in the previous program, and the following:

  • In person, face-to-face sessions at your home or place of business (for clients outside travel radius, additional fees may apply)
  • An extra in-person session (per month) to: review your customized Movement & Breathing practice, deep-dive into a stubborn change blocker, OR experience a Reiki session.

Program costs may be prepaid or broken into monthly installments.

  • People who prefer an in-person / face-to-face coaching experience
  • People who choose not to spend time and energy traveling to another appointment or are unable to spend that extra time due to professional and/or personal obligations
  • People who enjoy the concierge experience and do better with higher levels of personal attention
  • Clients who work and/or live in Waltham Massachusetts or surrounding / nearby towns
“Coach for Life” Monthly Subscription I believe that no one should ever have to feel like they’re alone in their journey. A $100 monthly subscription includes:

  • One, 60 minute Mind-body Coaching Session, OR
  • Two, 30 minute Mind-body Coaching Sessions, OR
  • Four, 15 minute conversations via phone, email, or text message
  • Clients who have previously purchased a Coaching Session Pack or Coaching Program
  • Clients who no longer need weekly or bi-weekly sessions yet want timely support when the going gets tricky