Below are highlights of my most popular, interactive workshops. These topics can also be presented as shorter “lunch & learn” talks for your company or group. If you have a different work & wellness topic in mind, just let me know.
Get a Refreshing Night’s Sleep
Whether you have trouble falling asleep, staying asleep, or both, this workshop will show you the steps to take during your days that will lead to improved nights, refreshing mornings, & days with more consistent energy.
If you’re challenged by emotional or stress-based eating habits, I can help. I’ll teach you the physiological effects of stress on metabolism & calorie burning, how to naturally modulate your appetite through eating rhythm, & the profound impact of the cephalic phase digestive response.
View the common & not-so-common symptoms of stress through the layers of a long-standing mind-body model, & leverage your new understanding to break through the stress feedback loop. Discover practical, simple, & natural techniques immediately applicable for upping your resiliency when faced with life’s stressors.
We’ll explore a variety of breathing techniques useful for specific conditions, including the reduction of stress, muscular tension, symptoms of anxiety/depression, perception of (chronic) pain, as well as increased energy & focus, improved attention & posture, & healthy blood pressure.
If you’ve ever tried to meditate but are unable to “control your thoughts” or you’re new to meditation, I’ll clarify some common misunderstandings about this practice & offer several different techniques for you to explore. We’ll also discuss how to integrate meditation into your busy life & overcome other common meditation challenges.
Healing Anxiety & Depression
Whether you have mild anxiety in specific situations or full blown panic attacks, suffer from mild or severe and chronic depression, this workshop will help you explore holistic tools for living an easier life.