- Have you been struggling to fall asleep?
- Do you fall asleep okay but then wake up between 2-4 am and can’t get yourself to fall back to sleep?
- Are you a “night owl” who gets very few hours each night?
- Do you wake up feeling groggy, needing that first coffee before you can even think of being a functioning person?
- Do you find yourself dragging in the afternoon, just wishing you could climb into bed?
You probably find ways to keep going because you must: having that extra cup of coffee or that cookie (or two, or three) to get you through. At the end of the day, you’re spent. The most you can do is collapse onto the sofa with a glass of wine or a beer, and binge watch some TV. You know you should exercise or do something else, but you’re just so damn tired. You might even start to think there’s something wrong with you, that you’re so low on energy.
But we’re living in a culture that’s forgotten an important prerequisite for great sleep: how to truly relax and rest. When you look at your day from an energy perspective—where energy is obviously food/drink but also things such as all the information coming into your mind; not to mention the stagnation in your body—are you consuming more than you discharge? The answer is undoubtedly, “yes”.
My 12-week coaching program helps you understand what some have called the “mind-body budget”—where you are spending more than you’re earning, and how you can move toward balance. Through this structured yet flexible system, we’ll set reasonable goals, identify specifically what’s getting in your way, and take reasonable steps to break down those barriers.
When we work together, you’ll once again feel what true relaxation and rest are like, setting you up to have a sound, restorative night’s sleep without the aid of any substances. You’ll wake feeling rejuvenated and refreshed, ready to move through your day with more consistent energy and more joy. You’ll find more space and time for you, enabling you to meet any challenges that arise with more ease. Get more done in a day, make better choices, and feel better for having done it!
What People Are Saying
Kali helped me take better care of myself. I learned how to keep from re-injuring myself and my pain decreased. The homework assignments encouraged me to make lifestyle changes. The breathing exercise is very remarkable, it helps me to relax and sleep better. I HIGHLY recommend working with Kali.
I attended Kali’s Sleep webinar because sleep advice is typically quick, temporary fixes. I still have problems & was interested in some new insights. Kali gave several techniques I could use to achieve relaxing and restorative sleep, which supported the “out of the box” way she’s looking at this wide-spread craving. As a result of… attending, I’m also cutting back on night school classes to dedicate more time to relaxation and sleep. Kali has a great way of speaking and was able to capture and keep my attention throughout the presentation. I recommend this webinar to people who are looking to restore their sleep in natural ways. It may be just what you need. Read more “Justin G.”
Kali is AWESOME! She tailored a practice specifically for me–my health and fitness goals and my “on the go busy lifestyle.” I use my practice to this day, especially the breathing ones, for sleep and stress. Kali also fine-tuned my yoga poses that I’d been practicing for years and it really made a difference–putting less… stress on my wrist and elbows, allowing me to go deeper into the stretches. Thank you Kali!!! Read more “Khanh N.”
So glad I attended Kali’s workshop on Healing Your Insomnia. The breathing techniques have helped me fall asleep faster and wake up feeling refreshed. Kali is very knowledgeable. I’m looking forward to another workshop.