Self-Study Programs for Healthy Eating / Weight Loss

If you’re interested in helping yourself to start, here are some affordable, primarily self-study programs that may be helpful in supporting your healthy eating and/or weight loss goals:

Happy woman out in the world.

How to Take a TechTox (Technology Detox) & Regain Your Vitality

24-page e-book in PDF form that walks you through the "how-to's" of detoxing from technology by abstaining from technology use for a short period of time. Includes worksheets and information for the potential challenges you might encounter, particularly if you're addicted to technology. If you're stressed out or suffer from poor sleep, chronic pain, or an inability to lose weight, such a "TechTox" may help you feel better.

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Woman binging on a cupcake.

How to Break Free of Emotional Eating

This talk answers important questions such as: "who is the emotional eater?"; describes the BEST thing you can do to improve your metabolism; explores why evenings are difficult; and offers another reason why progress may be eluding you. Three worksheets will help you explore.

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How to Become More Mindful

This is a 5-week self-paced course that teaches you practical ways to be mindful in the context of your busy days. This course is designed to be applicable and useful for everyone, and may be of even more help to people dealing with sleep troubles, chronic pain, emotional eating, or stress.

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