What is Your Primary Concern?
Mind-body Wellness Coaching can be helpful to busy people who struggle with ongoing health and wellness challenges. Whether you struggle with:
- Insomnia, sleep difficulties, energy / fatigue issues
- Emotional eating, binge eating / overeating, chronic dieting, body image
- Chronic pain, illness
- Stress, which can exist alone and/or in conjunction with the above issues
I use a coaching model proven to help you get unstuck. The specific content varies based on your most pressing health concern and what your life is currently like. I don’t believe any system can work if it’s not tailored to an individual. It also won’t work long-term if you don’t learn how to adapt within it yourself, so you don’t fall off the rails when something in your life changes (because it will)!
Choose your doorway:
|I’m tired all the time,||I’m completely stressed out,|
|I’m tired of binging / overeating,||I’m tired of being in pain,|