This is a 5-week self-paced course that teaches you practical ways to be mindful in the context of your busy days. This course is designed to be applicable and useful for everyone, and may be of even more help to people suffering from any of the following conditions:

  • insomnia / sleep difficulties,
  • chronic pain,
  • emotional eating,
  • stress, anxiety, and overwhelm.

How to Become More Mindful