Workshops, Talks, & Programs

Below are highlights of my most popular, interactive workshops. These topics can also be presented as shorter “lunch & learn” talks for your company or group. If you have a different work & wellness topic in mind, just let me know.

Get a Refreshing Night’s Sleep

Whether you have trouble falling asleep, staying asleep, or both, this workshop will show you the steps to take during your days that will lead to improved nights, refreshing mornings, & days with more consistent energy.

Eat for Pleasure, Eat for Health

If you’re challenged by emotional or stress-based eating habits, I can help. I’ll teach you the physiological effects of stress on metabolism & calorie burning, how to naturally modulate your appetite through eating rhythm, & the profound impact of the cephalic phase digestive response.

Natural Strategies for Living in a Stress-Filled World

View the common & not-so-common symptoms of stress through the layers of a long-standing mind-body model, & leverage your new understanding to break through the stress feedback loop. Discover practical, simple, & natural techniques immediately applicable for upping your resiliency when faced with life’s stressors.

Change Your Breathing
Change Your Life

We’ll explore a variety of breathing techniques useful for specific conditions, including the reduction of stress, muscular tension, symptoms of anxiety/depression, perception of (chronic) pain, as well as increased energy & focus, improved attention & posture, & healthy blood pressure.

Meditation Sampler

If you’ve ever tried to meditate but are unable to “control your thoughts” or you’re new to meditation, I’ll clarify some common misunderstandings about this practice & offer several different techniques for you to explore. We’ll also discuss how to integrate meditation into your busy life & overcome other common meditation challenges.

Healing Anxiety & Depression

Whether you have mild anxiety in specific situations or full blown panic attacks, suffer from mild or severe and chronic depression, this workshop will help you explore holistic tools for living an easier life.


Kali is a wealth of information on learning to be healthy, and I’ve found her workshops extremely valuable! . . .she also empowers you by sharing with tools and techniques so that you can continue the work and heal yourself.

Sarah M., Video Evangelist, Local Networking Connector, Director of Marketing

So glad I attended Kali’s workshop on Healing Your Insomnia. The breathing techniques have helped me fall asleep faster and wake up feeling refreshed. Kali is very knowledgeable. I’m looking forward to another workshop.

Chinell W.

I have been taking yoga classes from Kali, for about 2 years, and she is the ultimate professional. Her technical ability to teach is second to none, and her classes are physically, mentally, and spiritually what I need. I attended a few of her workshops…. I highly recommend her as a teacher.

Ron L.

Kali is wonderful at imparting her knowledge in both an individualized setting and a group setting. I have been to several workshops–Kali is always well prepared and every time I come away with new knowledge.

Sara L.

Her diverse professional and personal experience in corporate / IT management, yoga therapy, meditation, mind-body nutrition, breathing techniques, dynamic eating psychology, self-care, and Reiki enables her to be a true expert when sharing the information. I have gotten lots of positive feedback about the presentation from the attendees and recommend her to any corporate or community group needing a speaker.

Monica Peña, MUNDU Media LLC