As a Mind-Body Wellness Coach my specialty is working with busy professionals (and hopefully their employers!) who recognize the value of well-being and want to operate within a workplace culture of health.
As much as your employees may love their jobs, they can be significant sources of stress, which can take their toll physically, mentally, and emotionally. Having no time for self-care often leads to burn out, which isn’t good for them, you, or your business.
Because I’ve worked in both corporate environments and technology startups for nearly 25 years, I know what it’s like to feel like there’s no time, or to suffer from a health condition that makes you want to change your life. I’m now passionate about blending holistic modalities with educational tools, practical coaching guidance, and goal setting / accountability measurements. This unique style can help your people incorporate simple, quick, and natural changes to their lives that will improve how they sleep, eat, move, breathe, and function both at work and at home!
Click an item below to learn more about what I can offer your organization. Or, schedule a Corporate Introductory Conversation.
|Workshops, Talks, & Programs||Not-Your-Typical Group Classes||1-1 Mind-body Wellness|
What People Are Saying
The investment I made by working with Kali was more than worth it, not only because it helped me on a personal level but also because my business has continued to flourish because I now take care of myself and look at life with a healthier point of view!
After only a few sessions, I am paying attention to things I never would have before. I have slowed down the pace of my eating, which in turn helps me to eat less. I have found more healthy ways of managing my stress-which has helped me to avoid eating mindlessly and over consuming things that are not good for me.
Her diverse professional and personal experience in corporate / IT management, yoga therapy, meditation, mind-body nutrition, breathing techniques, dynamic eating psychology, self-care, and Reiki enables her to be a true expert when sharing the information. I have gotten lots of positive feedback about the presentation from the attendees and recommend her to any corporate or community group needing a speaker.
Kali is an highly knowledgeable practitioner, and her sessions are enlightening, effective, and fun. She helps clients stay focused on core elements, while softly encouraging them to grow in their abilities. Her friendly, nurturing personality is a great fit in this role, and she is by far the best teacher with whom I have had the pleasure of working.