Category: Videos

How to Keep a Peaceful Mind in Your Daily Life

I created an infographic (download here) to help me remember Yoga Sutra 1.33, which, even if you don’t know (or don’t care) anything about yoga, can be very useful in maintaining your equanimity in the face of daily life. Here’s a short video that describes how to use it. The analogy is originally described in…
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A Journey Into Health on “Waltham Watches”

Kali Patrick, Mind-body Wellness Coach with A Journey Into Health is interviewed for “Waltham Watches”, on the Waltham Community Access Channel (WCAC), March 19, 2018. I hope you enjoy it!

Insomnia from the Perspective of Chinese Medicine

A few months ago, my friend and colleague Chris Dewey of Thirdpathway Acupuncture schooled me on some aspects of insomnia I hadn’t heard before! This is truly fascinating information that you should listen to if you have issues falling asleep or staying asleep.

Short Yoga Practices for Your Chakras

A big thank you to all the students who attended my themed chakra yoga classes a few months ago, as well as to those students and workshop attendees who have more recently attended my “crash course” workshop on the chakras. After doing themed classes each week and putting things all together for the workshop, I…
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What a yoga (therapy) practice looks like

In an effort to share more of what I do with people who need it, I went to another networking meeting this afternoon. One of the things I struggle with in these situations is describing what I do, because the word “yoga” has become synonymous with chicks in colorful pants and men with rock hard…
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Practicing Kindness Toward All. Including Video Technology & Myself!

In my recent post Teachings for the Teacher, I described some ways that teaching a class themed on the practice of ahimsa, or non-harming, trickled out into my life. This continues to happen to me, as each week I’ve been exploring different yamas in my classes. Whether you’re in Gentle, Hatha, or Vinyasa  Flow, odds…
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Perfect Garlic Scallops

Ingredients: 6 scallops (the Whole Foods seafood guy loves me for this! But it makes 1 serving. 🙂 ) 1 Tbsp olive oil 1 Tbsp of chopped garlic (more or less to taste) Salt and pepper Instructions: Place the olive oil at the center of the pan and turn the heat on high. Salt and…
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Thumbs up or thumbs down = balanced mood

If you put yourself out there on social media, whether it’s in a blog, a video, or even a simple Facebook post, you’re likely to get, well…feedback. Several months ago out of curiosity, I went to the “A Journey Into Health” YouTube Channel and sorted my video posts by “most popular”. The most popular video…
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Anxiety Relief with Sun Breaths

Some coordinated movement to help lengthen your breathing, with an option to add balance to free the mind of stress and anxiety (~3mins).