Category: Recipes

Green Smoothie Party

This New Year is Hot! Flax Seed Green Smoothie for Hormonal Help

Happy New Year! I spent the last few days of 2018 experiencing the wonder of hot flashes. A friend soon turned me onto the idea of seed-cycling for hormonal balance. In my opinion, the hardest to use is the flax seed; yet its potential benefits for fighting inflammation and hot flashes is worth the experiment. Smoothies are a great–and a somewhat obvious place–to sneak in a little flax seed. Here’s a recipe . . . .

6 Natural Solutions I Use (Some Daily)

I was recently pleasantly surprised by a natural remedy using neem oil. When I thought about it a bit more, I use several natural solutions–some every day–that I find effective enough to share with you.

Celery Juice Recipe for the Celery Averse

As I’ve grown older, my taste in fruits and vegetables has also grown. It’s amazing to me that at some point in my life, I hated mushrooms, or eggplant. Sometimes the issue is in the purchase or preparation (anyone else remember those yellow-green soggy peas from a can? :-p ), but other times we just…
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Kali’s Take on Avocado Toast

I created this recipe because my system does best with lots of protein. I’m also gluten free and (mostly) dairy free; I’ve suggested particular brands that I like in this regard, but your favorites will work too. Ingredients: 2 slices bread — e.g. Canyon Bakehouse (GF) 1 tsp lemon juice 1 tsp mayo — e.g.…
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Kali’s Review of

Today I am reviewing Please note that I am NOT being paid by Sunbasket to do this review! Also, this is the first time I’m trying out a video-based blog, so let me know what you think! Is a talking picture better than words? 🙂 For those who are not interested in watching (or…
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CCFT? No, CCF Tea!

When I first heard someone say I should make CCF tea, my corporate brain translated that into the four-letter acronym CCFT–which I suppose still works doesn’t it? 😊 Anyway, as it’s been cold (relatively speaking of course) and rainy in Austin these days, I thought I’d share this very healing drink with all of you.…
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Learning How to Poach

I feel slightly strange that my first post of the year is about something so…well, almost mundane. However, there are some really BIG things percolating inside and out, and as much as I am typically an “over-sharer”, I’m choosing to keep some things a little closer to the vest right now. Close friends know what…
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My 66-day Watering Challenge

A few months back I attended a business-related seminar called The ONE Thing (based on the book). Like many such trainings, the speakers stressed the importance forming good habits as a way to keep a business healthy and growing. Because I’m a coach, I’m always interested in new ideas related to releasing habits that don’t…
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Experiments with Tofu & Super-Secret Ingredients

A few weeks ago I made up the base of this dish. It’s still a work-in-progress but hopefully it will give you some interesting ideas for a healthy and tasty dish that will last for several meals! Ingredients: 2 packages gluten free udon noodles 2 packages silken tofu (firm) 1 shallot 1 Tbsp ginger 1…
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Apple Leek Juice

If you’ve been reading my posts about our trip to Prague lately, you might remember that we enjoyed a tasting menu where I did the wine pairing and my partner did a juice pairing. There were many fabulous juices, so I thought I’d try to recreate them. Here’s an interesting combination that’s pretty easy to…
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