I must say I was pretty surprised not to find “moving” on the list of the 10 most stressful life events. And when you factor in a cross-country move with a significant other and an animal, I’d expect it to
Some coordinated movement to help lengthen your breathing, with an option to add balance to free the mind of stress and anxiety (~3mins).
When I moved to Austin a few months ago, a local friend warned me about the traffic here. Being from Boston–where over the course of the past 13 years I honed my wicked Massholian driving skills–I casually brushed off his