I was recently pleasantly surprised by a natural remedy using neem oil. When I thought about it a bit more, I use several natural solutions–some every day–that I find effective enough to share with you. For Daily Use Coconut oil
If your challenge with your health–or your career, or your relationship(s)–was here to teach you something, what would it be? Stop and ask that question for a brief moment. What arises within you as an answer? While this lesson likely
As I’ve grown older, my taste in fruits and vegetables has also grown. It’s amazing to me that at some point in my life, I hated mushrooms, or eggplant. Sometimes the issue is in the purchase or preparation (anyone else
My clients often see doctors and other practitioners to help them manage a long-term illness or chronic condition. Some of these practitioners are considered complementary, alternative, or integrative, and some are of the more conventional variety. Regardless of who my
I fell out of a headstand in yoga class today, and I’m pretty excited about it! No, I was not teaching. (Those of you who take my classes know I don’t teach these things; I still experiment with them on
A few years ago, a woman came to me desperately wanting to lose weight. She was a busy Office Manager who lived with 2 dogs. Kristen had become very serious about getting healthy: in fact, she had a list of
It has become more apparent to me lately how much we all live in fear. Do you? I don’t just mean of the “big” things, like the fear my friends in the Austin area were dealing with RE the package
Kali Patrick, Mind-body Wellness Coach with A Journey Into Health is interviewed for “Waltham Watches”, on the Waltham Community Access Channel (WCAC), March 19, 2018. I hope you enjoy it!
The other day one of my clients was feeling frustrated–I have seen this before, of course. There is always a point in the coaching process where one backslides a bit, where one gets frustrated that changes aren’t happening fast enough.
I created this recipe because my system does best with lots of protein. I’m also gluten free and (mostly) dairy free; I’ve suggested particular brands that I like in this regard, but your favorites will work too. Ingredients: 2 slices