As part of my advanced yoga teacher training, I just completed my read of “The Book of Ayurveda: A Holistic Approach to Health and Longevity” by Judith H. Morrison. It was a really nice book. Easy to read in small doses and informative. Lots of photos, graphics, and lists to make everything more interesting.

Between my 200 hour training at Kripalu and my “Introduction to Ayurveda” workshop, I felt I had a lot of knowledge before reading the book, but I undeniably learned even more. As part of deeper experimentation, I ordered some Triphala powder from Banyan Botanicals, deciding I wasn’t going to mess around with the pills anymore. I was going HARD CORE (trying to get some of my pitta back, you see 😉 !

Anyway, on page 129 Judith lists out several different ways to prepare the Triphala powder. To start, I boiled some water and brewed 1/2 tsp of the powder for 5 minutes, like tea. (The instructions on the bag said I could use 1/4 or 1/2 tsp.)  With or without drinking “the dregs”, I thought it was gross. The boyfriend wholeheartedly agreed. The L.A. Story Steve Martin quote, “It’s exactly like licking a shag carpet” randomly came to mind. Truly.


The next day I decided to try 1/4 tsp and the method of soaking it in room temperature water ALL DAY. I thought that this just HAD to be more disgusting; even though it was a bit smaller dose, it would have a longer time to steep. Oddly, we both agreed it was actually quite drinkable.

Day 3, I decided that I’d just mix that 1/4 tsp into “tepid” water and drink. Who needs all that soaking anyway? Hmmmph. MUCH better when soaked. This was back to the shag carpet.

When I went back to the book, I noticed that Judith DOES say that the strongest preparation is via simmering (which I haven’t yet tried, and am not sure I dare) and the weakest by soaking. Guess I like my Triphala weak!

Regardless, drinking even the weak version before bed HAS seemed to help me sleep a little bit better. In fact, some nights I notice that drinking just half the cup makes me feel tired. And that’s totally worth putting some powder in a mug and letting it sit on the counter for 8 hours!

So, playing quickly with Triphala is helping my sleep, and reminding me that I need to watch some silly movies again. 🙂


How Playing with Triphala Is Helping My Sleep
Tagged on:                             

Leave a Reply

Your email address will not be published. Required fields are marked *