Hour-long gentle yoga practice intended to reconnect students with the wisdom of their bodies. Letting go of the mind, the control, learning to surrender to the body helps us heal physically and emotionally / mentally.

So many have influenced me and thus this video: Swami Kripalu, Jurian Hughes and Carolyn Sudha, Vandita Kate Marchesiello, Rudy Peirce, Dana Moore and Bessel Van der Kolk. Thank you, Jai!

Yoga for Restoring Mind-body Balance

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