• 1c hemp (or almond) milk
  • 1/2 banana
  • 1 Tbsp ground flax seeds or 1 squirt Flax oil
  • 1c kale
  • 1c spinach
  • 1/4c flat parsley
  • 1/4c pea sprouts (optional)
  • 1/4c blackberries (or raspberries)


  • Combine ingredients in a blender, preferably in the order listed above.
  • Drink up and enjoy!

New Year Green Smoothie Recipe
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