I woke up well rested and did everything I wanted to in the morning, including getting up at 5 am again (hooray!), yoga, meditation, gym. I also ran to CVS to handle a prescription while it was early and less annoying. (I hate them, but that’s another story for another time.)

I have making my morning shake down to a science. On the drive into work I noticed that the line for Dunkin Donuts was backed up all the way onto Route 9–and I think to myself, “once I’m at my ideal weight a morning coffee will be the first thing I will add back in”. Really!? I dreaded my meeting marathon work day but managed through it.

When I got home, and–here’s how efficient I am–I put the rice on the stove (which takes 45 minutes) and while it was cooking I did my TurboFire 40 workout, so when it was finished  so was I! I also sautéed up the chard and spinach that were left over from my green smoothies with some ginger and garlic, and tossed in the rest of the baby carrots for dinner, since I had chicken in my lunch today. For some reason I’m loving the brown rice with lots of salt.

I’m excited and optimistic for myself if I keep this up. And I decided to weigh in after another two full days, which would be tomorrow. Fingers crossed for more progress!

http://ajourneyintohealth.com

Day 4 of My Spring Cleanse — Steady as She Goes!
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