I didn’t post anything this past weekend, I know.

I was trying to implement more of self-care into my life and quite frankly, I just didn’t feel inspired to write.

Today I came across this beautiful video of RaMaDaSa by Snatam Kaur, and I had to share it. It’s a little under 10 minutes, a perfect amount of time for a short meditation or relaxation. You can close your eyes and just listen, or get lost in the images as well as the sounds.

10 minutes folks. Take that time for you this holiday season (and really, any other time you need it).

http://ajourneyintohealth.com

RaMaDaSa – 10 Minutes of Pure Joy

Leave a Reply

Your email address will not be published. Required fields are marked *