Learn to eat for pleasure, convenience, AND a long-term healthy weight so you can stop spending so much time worrying about food.
Welcome to A Journey Into Health, the practice of Kali Patrick, Mind-body Wellness Coach.
If you have health concerns around sleep, chronic pain, stress, or emotional eating, and you struggle to find time for self-care, you’ve come to the right place.
It’s time to take your uniquely personal, transformative journey into health. I can help you make easy, natural changes to your existing routines so you can eat better, sleep better, move better, and breathe a little deeper.
I’m a guide who’s been there! I will help you get clarity around why you’re having challenges and why you may not have been successful in the past. I will be there to listen, encourage, and support you in becoming the very best version of yourself.
Let’s explore what’s possible!
Here’s what others have said about working with Kali: