Welcome to A Journey Into Health, the practice of Kali Patrick, Mind-body Wellness Coach.

If you have health concerns around sleep, chronic pain, stress, or emotional eating, and you struggle to find time for self-care, you’ve come to the right place.

It’s time to take your uniquely personal, transformative journey into health. I can help you make easy, natural changes to your existing routines so you can eat better, sleep better, move better, and breathe a little deeper.

I’m a guide who’s been there! I will help you get clarity around why you’re having challenges and why you may not have been successful in the past. I will be there to listen, encourage, and support you in becoming the very best version of yourself.

Let’s explore what’s possible!

Here’s what others have said about working with Kali:

In each session, I benefit from Kali’s experience, knowledge, commitment, and passion. I highly recommend Kali to anyone seeking self betterment and health.

Sonya F.

Kali has helped me to remember that without my own self-care, I am of no use to others. She is supportive and very practical. I never feel like I have to buy a load of products to get the benefits from her ideas. I can’t recommend her enough if you need a little support in how to take better care of yourself.

Laura Di'Tomasso, Leadership Coach

I can’t speak highly enough about how much Kali helps me – her approach to eating psychology and personalized coaching has made a very positive difference in my life. Worth every penny and every minute to work with Kali on my self-care!

Kali Patrick is an unusual lifestyle transformation coach, as she has literally walked the walk. She once lived the 9-5 corporate life, working in “fast paced” high tech startups, and she knows first hand the kinds of stress that modern working life can dish out. She has a remarkable passion for comprehensive healing and personal transformation, and offers a broad palette of expertise in yoga, meditation, making and eating good food, and dealing with the whole picture of how emotional issues translate to physical issues. If you are seeking to make real changes in your life, this is the person to call.

Justin L., musician, author, playwright, cultural iconoclast, and entertaining speaker

I was going through a very tough time in my relationship and decided that I needed outside help. I’ve never met someone so genuinely caring and who could give me the outside perspective I needed. She was always so patient, gave me life changing advice, and always made me feel so important.

Jenny S.

I always felt comfortable even when I was pushed past my comfort zone. It feels so wonderful to continue to be amazed at how just a few moves and breathing can change your life, how you feel, increase your self-esteem, how you carry yourself, how you feel inside … centered.

Mary G.